As the human body ages, athletic performance often declines as muscle mass and bone density decrease. You might find it more difficult or even impossible to engage in the athletic activities you did in your younger years.
Fortunately, you can probably still engage in various athletic activities after age 40, and certain sports are known to be particularly beneficial for older adults. You can do some of these sports well into your golden years and use them as tools to help you maintain strength, coordination, balance, and other areas of your physical fitness.
Exercise and Hormonal Balance
As you progress into older age, your body will undergo different changes, especially regarding hormones. Hormone fluctuations can sometimes negatively affect the body and mind, but regular exercise can help balance the body’s hormones better.
Women who are going through menopause often notice these changes as estrogen levels in the body start to decline after the child-bearing years have passed. Exercise hasn’t been shown to alleviate menopause symptoms entirely, but engaging in regular fitness activity during menopause can help reduce stress and help women stay within healthier weight ranges, which can also effectively reduce hormone fluctuations.
Testosterone loss is one of the major problems that is known to affect men over 40. Men can increase their testosterone with strength training and other forms of regular exercise. Frequent exercise may improve muscle mass, increase energy, and even enhance libido as testosterone levels are boosted. Testosterone replacement therapy (TRT) can be used with exercise to increase testosterone, or it’s also possible to find testosterone to buy online.
Women and men can keep their weight under better control by exercising throughout all phases of life to reduce calories, build muscles, and improve hormonal balance. When hormones are in better balance with exercise, insulin sensitivity can also be improved, which can be especially beneficial for diabetics.
Sports to Consider After 40
Most adults can still participate in many different sports even when they’re over 40. Whether you like the outdoors or prefer exercising in a gym or fitness studio, you’ll likely have no trouble finding an activity that suits your interests.
Some of the best sports for people over 40 include:
- Swimming
- Hiking
- Nordic walking
- Cycling
- Golf
- Yoga
- Pickleball
- Curling
- Shuffleboard
- Dancing
Why These Particular Sports Are Good for Older Adults
Pain in the bones and joints often sets in more as people age, which is often worse among people with arthritis. If you’re looking for a low-impact sport that will be easier on your bones and joints, any of the mentioned sports can offer you a great way to stay fit. Swimming, in particular, is especially easy on bones and joints since no weight is put on these areas when the body is floating in water.
Falling is another concern among older adults. Many people lose their sense of balance as they get older and are more susceptible to injury from falls. However, these sports often have fewer fall risks and are not known to cause dizziness when done correctly.
Another advantage that these sports offer is that they won’t require you to engage in physical contact, which can be especially harmful to people as they age. You don’t have to play on highly competitive teams or maintain proximity to other people when you play most of these sports; some of these activities can even be done alone.
Physical and mental stress can be particularly hard on older adults, and many sports provide plenty of opportunities to relax and reduce stress. If you play a round of lightweight golf bag, go Nordic walking on a trail, or cycle through a peaceful country setting, you’ll likely feel much more at ease while you’re treating your body to some healthy exercise. Exercise in itself has been shown to reduce stress levels naturally.
These sports can also benefit your social life as you get older if you participate in them with like-minded people. You can join clubs or meetup groups with other people in your age range and make new friends while improving your health with exercise. There are even competitive sports teams and tournaments specifically designated for older adults if you want to engage in some friendly competition with other people around your age.
Your fitness journey doesn’t have to end if you’re over 40, and many older adults find fulfillment in different athletic activities. Suppose you’re still concerned about your hormone levels even if you exercise regularly. In that case, you can find estrogen or testosterone for sale and other important hormonal treatments to help balance your hormones.
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