Intermittent fasting has gained popularity, and it is not just because of weight loss. It also has potential health benefits, including boosting HGH levels naturally.
How does it impact HGH?
When we fast, insulin levels drop, increasing human growth hormone levels. This increase is especially helpful in promoting fat-burning and preserving muscle mass, making fasting an appealing option for those looking to boost natural HGH.
Benefits of Balanced HGH Levels
Tissue Repairing
Tissue needs human growth hormone to grow and heal after injury. It does this by stimulating the reproduction of cells and causing their regeneration. It specifically increases the production of proteins, which the body needs to repair tissues, including the skin and muscle. It also increases collagen, a substance important to the healing process.
Muscle Building
Researchers found that human growth hormones increase muscle mass by lowering body fat. It also improves one’s capacity to exercise and increases one’s energy levels.
Fat Burning
As HGH repairs muscle tissue after exercise, it helps the muscle tissue build additional muscle mass, boosts your metabolism, and leads to fat burning.
Reducing the Signs of Aging
Human growth hormones have been shown to reduce signs of aging. The signs that someone has low levels of human growth hormones are also signs of aging. One of those signs is sagging skin, and the other is that you no longer have your youthful glow. By increasing the amount of human growth hormone in your body, you will notice that it appears you have turned back time.
If you are experiencing HGH deficiency, therapies like human growth hormone for sale are available. Also, lifestyle adjustments like fasting may help stimulate the body’s natural production of this valuable hormone.
How to Start Your Fasting
The 16:8 Method
The 16:8 intermittent fasting plan is known as “time-restricted fasting.” With this plan, you will only eat for 8 hours, and for the remaining 16 hours, you will fast. To make this easier for you to do, you can begin your fast in the evening until 16 hours have passed. This would make the middle of the day when you consume most of your food.
During your 8-hour window, you can eat anything that you like. You do not have to refrain from any type of food. You can also eat as much as you like. It is one of the simplest diets in existence. Even though you can eat whatever you want and as much as you want, this would not be advisable.
The Planning Stage
You can decide when you will fast for 16 hours, but this period must contain the hours when you will sleep. It may be best to finish eating by the early evening hours because your metabolism begins to slow down. Be sure to stop eating entirely two or three hours before you go to bed.
Popular 8-hour windows include the following:
- 9 a.m. to 5 p.m.
- 10 a.m. to 6 p.m.
- 12 p.m. to 8 p.m.
You are free to eat your meals and snacks anytime within the window you choose. You must not refrain from eating during this time because it can spike your blood sugar and cause it to drop. It also causes you to experience extreme hunger.
Although you can eat anything you like on this diet, the best plan is to consume a balanced diet of nutritious foods. You do not have to avoid less nutritious options, but you should at least keep them to a minimum.
The 5:2 Method
With this intermittent fasting diet, you will consume 500-600 calories daily for two days per week. Specifically, you can eat as you normally do for five days of the week, but the other two days are reserved for limiting your calories to between 500 and 600. It is another diet that does not require restricting your food types.
The Planning Stage
You can plan to eat as you normally do for five days. You must reduce these calories to one-fourth of your usual amount for the other two days. This is 500 calories for women and for men, 600 calories. Choose any two days that you like to reduce your calories. You only need one day in between when you are not fasting.
One popular way of arranging this diet is to plan to fast on Mondays and Thursdays. When you are not fasting, eat what you like, but remember to eat a balanced diet. If you consume many high-calorie foods in the five days, you are not fasting and probably cannot expect to lose weight.
Alternate-Day Fasting
This intermittent fasting method requires you to fast every other day. You are free to eat whatever you like on the days in between. This diet requires you to drink calorie-free beverages. These include tea, water, and unsweetened coffee.
Many people modify alternate-day fasting to include consuming 500 calories on fasting days. This alteration makes it easier for people to remain on this diet and is as effective as fasting for the entire day.
To consult with the HGH Doctor, contact us so that we can address your human growth hormone deficiency today.
